- York Chiropractic
and Oriental Medicine486 S. Spring Road
Elmhurst, IL 60126(630) 834-8536 Hours
Monday9:00a - 6:00pTuesday9:00a - 12:00pWednesday9:00a - 6:00pThursdayBy AppointmentFriday9:00a - 4:00pSaturday8:00a - 12:00pSundayClosed
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Tag Archives: relaxation
Easy Does It Meditation
There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.
Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the amount of